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ChiefPief
Age 22 , BW 87
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Saturday 07, Sep 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1670 28 8 135 135
0.1 ~23.8 20 x 5 x 2 EFF 18% INT 15%
0.1 ~71.45 60 x 5 x 1 EFF 53% INT 44%
0.1 ~85.25 75 x 4 x 1 EFF 63% INT 56%
0.1 ~97.85 90 x 3 x 1 EFF 72% INT 67%
0.2 ~104.15 100 x 2 x 3 EFF 77% INT 74%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1237.5 25 9 84.7 82.5
0.1 ~27.8 20 x 8 x 1 EFF 33% INT 24%
0.1 ~59.5 50 x 5 x 1 EFF 70% INT 61%
0.2 ~71.45 60 x 5 x 1 EFF 84% INT 73%
0.1 ~72.9 70 x 2 x 1 EFF 86% INT 85%
0.8 77.5 x 1 x 5 EFF 91% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2112 24 4 127.95 90.5
2+ ~110 BW x 6 x 4 EFF 86% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1820 34 3 91.4 58.5
0.8 ~76.55 49 x 12 x 1 EFF 84% INT 84%
↑ slow descend reps all sets
2+ ~87.5 PR 56 x 12 x 1 EFF 96% INT 96%
2+ ~87.5 56 x 10 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 50 32
2+ ~43.75 28 x 12 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
624 48 4 25 16
2+ ~20.3 13 x 12 x 4 EFF 81% INT 81%

Posts on September 07th