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ChiefPief
Age 22 , BW 87
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1960 20 8 180 180
0.2 ~83.35 70 x 5 x 2 EFF 46% INT 39%
0.1 ~113.65 100 x 4 x 1 EFF 63% INT 56%
0.1 ~125 120 x 2 x 1 EFF 69% INT 67%
140 x 1 x 1 EFF 78% INT 78%
0.3 160 x 1 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1317.5 27 6 73.35 67.5
0.1 ~27.8 20 x 8 x 1 EFF 38% INT 30%
0.2 ~59.5 50 x 5 x 1 EFF 81% INT 74%
0.5 ~71.45 60 x 5 x 1 EFF 97% INT 89%
2+ ~73.35 67.5 x 3 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Incline chest press
VOLUME REPS SETS BEST EFF BEST INT
2600 44 4 93.75 60
0.4 ~62.5 40 x 12 x 1 EFF 67% INT 67%
2+ ~93.75 60 x 12 x 1 EFF 100% INT 100%
2+ ~109.4 70 x 10 x 1 EFF PR% INT PR%
2+ ~109.4 70 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # overhead tricep ext
VOLUME REPS SETS BEST EFF BEST INT
1008 32 3 42.2 30
2+ ~49.2 31.5 x 12 x 1 EFF PR% INT PR%
2+ ~49.2 31.5 x 10 x 1 EFF PR% INT PR%
2+ ~49.2 31.5 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep pushdown rope
VOLUME REPS SETS BEST EFF BEST INT
1242 46 6 67.2 43
0.5 ~42.2 27 x 20 x 1 EFF 63% INT 63%
↑ myo reps
0.1 ~32.15 27 x 5 x 1 EFF 48% INT 63%
0.1 ~32.15 27 x 5 x 1 EFF 48% INT 63%
0.1 ~32.15 27 x 5 x 1 EFF 48% INT 63%
0.1 ~32.15 27 x 5 x 1 EFF 48% INT 63%
0.2 ~33.75 27 x 6 x 1 EFF 50% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
424 67 5 14.05 9
1.4 ~9.4 6 x 15 x 3 EFF 67% INT 67%
0.5 ~10.95 7 x 11 x 1 EFF 78% INT 78%
0.5 ~10.95 7 x 11 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
270 20 2 21.9 14
1.4 ~20.3 13 x 10 x 1 EFF 93% INT 93%
2+ ~21.9 14 x 10 x 1 EFF 100% INT 100%

Posts on September 16th