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Exercises  11 
ChiefPief
Age 23 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1275 36 6 56.25 46
0.1 ~27.8 20 x 8 x 1 EFF 49% INT 43%
0.2 ~41.65 30 x 8 x 1 EFF 74% INT 65%
0.4 ~47.6 40 x 5 x 1 EFF 85% INT 87%
2+ ~53.55 45 x 5 x 3 EFF 95% INT 98%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift, sumo
VOLUME REPS SETS BEST EFF BEST INT
1940 20 8 156.25 150
0.1 ~71.45 60 x 5 x 1 EFF 46% INT 40%
0.1 ~95.25 80 x 5 x 1 EFF 61% INT 53%
0.1 ~108.7 100 x 3 x 1 EFF 70% INT 67%
0.2 ~130.45 120 x 3 x 1 EFF 83% INT 80%
0.1 130 x 1 x 1 EFF 83% INT 87%
0.1 140 x 1 x 1 EFF 90% INT 93%
1 150 x 1 x 1 EFF 96% INT 100%
PR 160 x 1 x 1 EFF PR% INT PR%
↑ this is my limit atm

☒ DELETE ₪ RENAME Records (PRs) # Pullups
VOLUME REPS SETS BEST EFF BEST INT
2024 23 3 127.95 90.5
2+ ~122.2 BW x 8 x 1 EFF 96% INT 97%
2+ ~122.2 BW x 8 x 1 EFF 96% INT 97%
2+ ~115.8 BW x 7 x 1 EFF 91% INT 97%

☒ DELETE ₪ RENAME Records (PRs) # DB Side Raises
VOLUME REPS SETS BEST EFF BEST INT
352 44 4 14.05 9
1.1 ~12.5 8 x 12 x 1 EFF 89% INT 89%
1 ~12.5 8 x 11 x 1 EFF 89% INT 89%
1 ~12.5 8 x 11 x 1 EFF 89% INT 89%
0.9 ~12.5 8 x 10 x 1 EFF 89% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # DB hammer curl
VOLUME REPS SETS BEST EFF BEST INT
468 36 3 25 18
1.3 ~20.3 13 x 12 x 3 EFF 81% INT 72%

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