VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1275 | 36 | 6 | 56.25 | 46 |
0.1 ~27.8 | 20 x 8 x 1 | EFF 49% INT 43% | |
0.2 ~41.65 | 30 x 8 x 1 | EFF 74% INT 65% | |
0.4 ~47.6 | 40 x 5 x 1 | EFF 85% INT 87% | |
2+ ~53.55 | 45 x 5 x 3 | EFF 95% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1940 | 20 | 8 | 156.25 | 150 |
0.1 ~71.45 | 60 x 5 x 1 | EFF 46% INT 40% | |
0.1 ~95.25 | 80 x 5 x 1 | EFF 61% INT 53% | |
0.1 ~108.7 | 100 x 3 x 1 | EFF 70% INT 67% | |
0.2 ~130.45 | 120 x 3 x 1 | EFF 83% INT 80% | |
0.1 | 130 x 1 x 1 | EFF 83% INT 87% | |
0.1 | 140 x 1 x 1 | EFF 90% INT 93% | |
1 | 150 x 1 x 1 | EFF 96% INT 100% | |
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PR 160 x 1 x 1 | EFF PR% INT PR% | |
↑ this is my limit atm |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2024 | 23 | 3 | 127.95 | 90.5 |
2+ ~122.2 | BW x 8 x 1 | EFF 96% INT 97% | |
2+ ~122.2 | BW x 8 x 1 | EFF 96% INT 97% | |
2+ ~115.8 | BW x 7 x 1 | EFF 91% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
352 | 44 | 4 | 14.05 | 9 |
1.1 ~12.5 | 8 x 12 x 1 | EFF 89% INT 89% | |
1 ~12.5 | 8 x 11 x 1 | EFF 89% INT 89% | |
1 ~12.5 | 8 x 11 x 1 | EFF 89% INT 89% | |
0.9 ~12.5 | 8 x 10 x 1 | EFF 89% INT 89% |