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ChiefPief
Age 22 , BW 87
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 87.2
Technique training with Pjotr

VOLUME REPS SETS BEST EFF BEST INT
1430 30 6 135 135
0.2 ~27.8 20 x 8 x 2 EFF 21% INT 15%
0.1 ~71.45 60 x 5 x 1 EFF 53% INT 44%
0.1 ~86.95 80 x 3 x 1 EFF 64% INT 59%
0.1 ~97.85 90 x 3 x 1 EFF 72% INT 67%
0.1 ~108.7 100 x 3 x 1 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Bench Press, Paused
VOLUME REPS SETS BEST EFF BEST INT
1185 26 4 93.75 83.5
0.1 ~27.8 20 x 8 x 1 EFF 30% INT 24%
0.2 ~69.45 50 x 8 x 1 EFF 74% INT 60%
0.2 ~71.45 60 x 5 x 1 EFF 76% INT 72%
0.2 ~77.4 65 x 5 x 1 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
2000 23 5 180 180
0.1 ~71.45 60 x 5 x 2 EFF 40% INT 33%
0.1 ~108.7 100 x 3 x 1 EFF 60% INT 56%
0.3 ~130.95 110 x 5 x 2 EFF 73% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 14.05 9
1.6 ~10.95 7 x 12 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 25 18
1.1 ~18.75 12 x 12 x 3 EFF 75% INT 67%
↑ slow reps
Posts on October 17th