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ChiefPief
Age 22 , BW 87
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 86.6
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
3040 38 9 180 180
0.1 ~27.8 20 x 8 x 1 EFF 15% INT 11%
0.1 ~71.45 60 x 5 x 2 EFF 40% INT 33%
0.1 ~107.15 90 x 5 x 1 EFF 60% INT 50%
0.2 ~119.55 110 x 3 x 2 EFF 66% INT 61%
0.3 ~141.3 130 x 3 x 3 EFF 79% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1320 27 5 73.85 67.5
0.1 ~27.8 20 x 8 x 1 EFF 38% INT 30%
0.2 ~59.5 50 x 5 x 1 EFF 81% INT 74%
1.3 ~77.4 PR 65 x 5 x 1 EFF PR% INT 96%
1.3 ~77.4 PR 65 x 5 x 1 EFF PR% INT 96%
1 ~73.85 65 x 4 x 1 EFF 100% INT 96%
↑ failed last set

VOLUME REPS SETS BEST EFF BEST INT
1035 23 4 71.45 60
0.1 ~27.8 20 x 8 x 1 EFF 39% INT 33%
0.3 ~59.5 50 x 5 x 1 EFF 83% INT 83%
2+ ~74.4 PR 62.5 x 5 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
3456 170 15 40.65 26
0.3 ~25 16 x 10 x 1 EFF 62% INT 62%
2+ ~36.1 26 x 8 x 2 EFF 89% INT 100%
2+ ~31.25 20 x 12 x 12 EFF 77% INT 77%
↑ paused reps

DELETE RENAME Records (PRs) # DB lying extensions
VOLUME REPS SETS BEST EFF BEST INT
280 20 2 21.9 14
2+ ~21.9 14 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # db skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
264 24 2 18.75 12
2+ ~17.2 11 x 12 x 2 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Tricep pushdown rope
VOLUME REPS SETS BEST EFF BEST INT
1296 48 6 67.2 43
0.5 ~42.2 27 x 20 x 1 EFF 63% INT 63%
0.2 ~33.75 27 x 6 x 1 EFF 50% INT 63%
0.2 ~33.75 27 x 6 x 1 EFF 50% INT 63%
0.2 ~33.75 27 x 6 x 1 EFF 50% INT 63%
0.1 ~32.15 27 x 5 x 1 EFF 48% INT 63%
0.1 ~32.15 27 x 5 x 1 EFF 48% INT 63%
↑ myo reps

VOLUME REPS SETS BEST EFF BEST INT
288 24 2 21.9 14
1.7 ~18.75 12 x 12 x 2 EFF 86% INT 86%

Posts on October 21st