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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
8455 35 9 376.35 360
0.1 ~251.9 230 x 5 x 1 EFF 67% INT 64%
0.1 ~271.8 260 x 3 x 1 EFF 72% INT 72%
0.3 ~317.6 290 x 5 x 1 EFF 84% INT 81%
0.1 ~287.5 275 x 3 x 1 EFF 76% INT 76%
0.1 ~271.8 260 x 3 x 1 EFF 72% INT 72%
0.1 ~256.15 245 x 3 x 1 EFF 68% INT 68%
0.1 ~240.45 230 x 3 x 1 EFF 64% INT 64%
0.1 ~224.75 215 x 3 x 1 EFF 60% INT 60%
0.2 ~230 200 x 7 x 1 EFF 61% INT 56%
Posts on January 19th