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Exercises  2 
Chigurh
Age --- , BW 164
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Sunday 15, Mar 2020
-- Bodyweight: 164
☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
4260 41 9 133.7 125
0.3 ~109.5 100 x 5 x 1 EFF 82% INT 80%
0.4 ~120.25 115 x 3 x 1 EFF 90% INT 92%
2 ~132.9 PR 130 x 2 x 1 EFF 99% INT PR%
1 ~128.35 120 x 4 x 1 EFF 96% INT 96%
0.4 ~120.25 115 x 3 x 1 EFF 90% INT 92%
0.3 ~117.65 110 x 4 x 1 EFF 88% INT 88%
0.3 ~112.2 100 x 6 x 1 EFF 84% INT 80%
0.3 ~106.6 95 x 6 x 1 EFF 80% INT 76%
0.3 ~106.15 90 x 8 x 1 EFF 79% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
6270 43 8 214.3 205
0.1 ~123.4 110 x 6 x 1 EFF 58% INT 54%
0.1 ~142.4 130 x 5 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 76% INT 76%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.3 ~178.25 PR 155 x 7 x 1 EFF 83% INT 76%
0.2 ~165.8 155 x 4 x 1 EFF 77% INT 76%
0.3 ~173.9 155 x 6 x 1 EFF 81% INT 76%
0.3 ~178.25 PR 155 x 7 x 1 EFF 83% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 24.85 20
1.2 ~12.45 10 x 15 x 4 EFF 50% INT 50%

☒ DELETE ₪ RENAME Records (PRs) # t-bar row
VOLUME REPS SETS BEST EFF BEST INT
2355 39 3 99.45 80
0.3 ~55.95 45 x 15 x 1 EFF 56% INT 56%
2 ~87.05 70 x 12 x 2 EFF 88% INT 88%

☒ DELETE ₪ RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
4670 42 6 118.1 95
2+ ~125.95 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 115 x 5 x 1 EFF PR% INT PR%
2+ ~135.65 115 x 8 x 1 EFF PR% INT PR%
2+ ~135.65 115 x 8 x 1 EFF PR% INT PR%
2+ ~135.65 115 x 8 x 1 EFF PR% INT PR%
2+ ~112.05 95 x 8 x 1 EFF 95% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # machine rear delt fly
VOLUME REPS SETS BEST EFF BEST INT
2520 42 4 62.15 50
2+ ~74.6 PR 60 x 12 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 10 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 10 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 10 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
2475 60 4 37.3 30
2+ ~49.75 40 x 15 x 3 EFF PR% INT PR%
2+ ~55.95 PR 45 x 15 x 1 EFF PR% INT PR%
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