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Exercises  2 
Chigurh
Age --- , BW 160
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Monday 03, Aug 2020
-- Bodyweight: 160
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
7075 45 9 214.3 205
0.2 ~164.3 150 x 5 x 1 EFF 77% INT 73%
0.2 ~177.75 170 x 3 x 1 EFF 83% INT 83%
0.4 ~198.65 190 x 3 x 1 EFF 93% INT 93%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%
0.3 ~186.2 170 x 5 x 1 EFF 87% INT 83%
0.3 ~179.5 160 x 6 x 1 EFF 84% INT 78%
0.2 ~168.3 150 x 6 x 1 EFF 79% INT 73%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%
0.2 ~149.5 130 x 7 x 1 EFF 70% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4940 44 8 149.5 130
0.2 ~89.75 80 x 6 x 1 EFF 60% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 77%
0.4 ~125.45 120 x 3 x 1 EFF 84% INT 92%
0.6 ~131.45 120 x 5 x 1 EFF 88% INT 92%
0.9 ~138 120 x 7 x 1 EFF 92% INT 92%
0.5 ~128.35 120 x 4 x 1 EFF 86% INT 92%
0.8 ~134.65 120 x 6 x 1 EFF 90% INT 92%
1 ~141.55 120 x 8 x 1 EFF 95% INT 92%

☒ DELETE ₪ RENAME Records (PRs) # dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 24.85 20
1.9 ~18.65 15 x 12 x 4 EFF 75% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # preacher curl
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 --- ---
~12.45 PR 10 x 15 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # lateral raise
VOLUME REPS SETS BEST EFF BEST INT
390 54 4 18.65 15
0.7 ~12.45 10 x 12 x 2 EFF 67% INT 67%
0.4 ~6.2 5 x 15 x 2 EFF 33% INT 33%

☒ DELETE ₪ RENAME Records (PRs) # dips
VOLUME REPS SETS BEST EFF BEST INT
7200 45 3 203.9 164
2+ ~198.9 PR BW x 15 x 3 EFF 98% INT 98%
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Posts on August 03rd