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Exercises  2 
Chigurh
Age --- , BW 161
Join Date: 2020-01-30.
Following: 2.
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Your are on Sunday 25, Oct 2020
-- Bodyweight: 161
☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
4555 41 9 146.35 145
0.2 ~120.5 110 x 5 x 1 EFF 82% INT 76%
0.2 ~130.7 125 x 3 x 1 EFF 89% INT 86%
0.7 ~143.1 140 x 2 x 1 EFF 98% INT 97%
0.3 ~135.9 130 x 3 x 1 EFF 93% INT 90%
0.2 ~130.7 125 x 3 x 1 EFF 89% INT 86%
0.2 ~125.95 115 x 5 x 1 EFF 86% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 82% INT 76%
0.2 ~115 100 x 7 x 1 EFF 79% INT 69%
0.2 ~112.05 95 x 8 x 1 EFF 77% INT 66%

☒ DELETE ₪ RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2800 56 8 67.3 60
0.2 ~41.3 35 x 8 x 1 EFF 61% INT 58%
2+ ~67.3 60 x 6 x 4 EFF 100% INT 100%
1 ~53.1 45 x 8 x 3 EFF 79% INT 75%
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