| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 8455 | 35 | 9 | 376.35 | 360 |
| 0.1 ~251.9 | 230 x 5 x 1 | EFF 67% INT 64% | |
| 0.1 ~271.8 | 260 x 3 x 1 | EFF 72% INT 72% | |
| 0.3 ~317.6 | 290 x 5 x 1 | EFF 84% INT 81% | |
| 0.1 ~287.5 | 275 x 3 x 1 | EFF 76% INT 76% | |
| 0.1 ~271.8 | 260 x 3 x 1 | EFF 72% INT 72% | |
| 0.1 ~256.15 | 245 x 3 x 1 | EFF 68% INT 68% | |
| 0.1 ~240.45 | 230 x 3 x 1 | EFF 64% INT 64% | |
| 0.1 ~224.75 | 215 x 3 x 1 | EFF 60% INT 60% | |
| 0.2 ~230 | 200 x 7 x 1 | EFF 61% INT 56% |
