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Chigurh
Age --- , BW 164
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
4185 32 8 162.7 145
0.3 ~131.45 120 x 5 x 1 EFF 81% INT 83%
0.4 ~141.15 135 x 3 x 1 EFF 87% INT 93%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%
2+ ~151.6 145 x 3 x 1 EFF 93% INT 100%
0.7 ~147.85 135 x 5 x 1 EFF 91% INT 93%
0.3 ~135.9 130 x 3 x 1 EFF 84% INT 90%
0.3 ~131.45 120 x 5 x 1 EFF 81% INT 83%
0.1 ~115 110 x 3 x 1 EFF 71% INT 76%


DELETE RENAME Records (PRs) # seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 124.3 100
2+ ~141.55 PR 120 x 8 x 4 EFF PR% INT PR%
Posts on January 21st