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Chigurh
Age --- , BW 164
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
2800 45 9 62.75 60
2+ ~65.7 60 x 5 x 1 EFF PR% INT 100%
2+ ~73.2 70 x 3 x 1 EFF PR% INT PR%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
2+ ~73.2 70 x 3 x 1 EFF PR% INT PR%
2+ ~73.2 70 x 3 x 1 EFF PR% INT PR%
2+ ~67.95 65 x 3 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 1 EFF PR% INT 100%
0.6 ~60.25 55 x 5 x 1 EFF 96% INT 92%
0.6 ~62.15 50 x 10 x 1 EFF 99% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2810 26 5 164.3 150
0.1 ~95.35 85 x 6 x 1 EFF 58% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 67% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 76% INT 80%
0.3 ~131.45 120 x 5 x 1 EFF 80% INT 80%
0.4 ~138 PR 120 x 7 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
480 24 2 24.85 20
2+ ~24.85 20 x 12 x 2 EFF 100% INT 100%
Posts on January 22nd