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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
5590 42 9 164.3 150
0.4 ~142.4 130 x 5 x 1 EFF 87% INT 87%
1 ~151.6 145 x 3 x 1 EFF 92% INT 97%
2+ ~175.25 PR 160 x 5 x 1 EFF PR% INT PR%
2+ ~162.05 155 x 3 x 1 EFF 99% INT PR%
1.7 ~158.8 145 x 5 x 1 EFF 97% INT 97%
0.3 ~141.15 135 x 3 x 1 EFF 86% INT 90%
0.4 ~142.4 130 x 5 x 1 EFF 87% INT 87%
0.2 ~125.45 120 x 3 x 1 EFF 76% INT 80%
0.4 ~136.75 PR 110 x 10 x 1 EFF 83% INT 73%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1145 14 3 --- ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---






Posts on January 25th