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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Monday 27, Jan 2020
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
3485 48 9 88.45 75
0.7 ~76.65 70 x 5 x 1 EFF 87% INT 93%
2+ ~83.65 80 x 3 x 1 EFF 95% INT PR%
2+ ~106.15 PR 90 x 8 x 1 EFF PR% INT PR%
2+ ~88.85 85 x 3 x 1 EFF 100% INT PR%
2+ ~83.65 80 x 3 x 1 EFF 95% INT PR%
2+ ~78.4 75 x 3 x 1 EFF 89% INT 100%
0.7 ~76.65 70 x 5 x 1 EFF 87% INT 93%
0.4 ~71.2 65 x 5 x 1 EFF 80% INT 87%
0.7 ~74.6 PR 60 x 13 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5215 44 8 175.25 160
0.1 ~101 90 x 6 x 1 EFF 58% INT 56%
0.2 ~120.5 110 x 5 x 1 EFF 69% INT 69%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 78%
0.2 ~136.9 125 x 5 x 1 EFF 78% INT 78%
0.3 ~143.75 125 x 7 x 1 EFF 82% INT 78%
0.2 ~133.7 125 x 4 x 1 EFF 76% INT 78%
0.3 ~140.25 125 x 6 x 1 EFF 80% INT 78%
0.4 ~147.45 PR 125 x 8 x 1 EFF 84% INT 78%






Posts on January 27th