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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Wednesday 29, Jan 2020
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
5880 42 9 175.25 160
0.3 ~147.85 135 x 5 x 1 EFF 84% INT 84%
1 ~162.05 155 x 3 x 1 EFF 92% INT 97%
2+ ~186.2 PR 170 x 5 x 1 EFF PR% INT PR%
2+ ~167.25 160 x 3 x 1 EFF 95% INT 100%
1.7 ~169.75 155 x 5 x 1 EFF 97% INT 97%
0.3 ~151.6 145 x 3 x 1 EFF 87% INT 91%
0.3 ~147.85 135 x 5 x 1 EFF 84% INT 84%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 78%
0.4 ~142.95 PR 115 x 10 x 1 EFF 82% INT 72%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2520 26 5 104.55 100
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 70%
0.5 ~98.55 90 x 5 x 1 EFF 94% INT 90%
2+ ~115 110 x 3 x 1 EFF PR% INT PR%
2+ ~120.5 110 x 5 x 1 EFF PR% INT PR%
2+ ~126.5 PR 110 x 7 x 1 EFF PR% INT PR%






Posts on January 29th