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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Friday 31, Jan 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3660 47 9 106.15 90
0.3 ~82.15 75 x 5 x 1 EFF 77% INT 83%
0.5 ~88.85 85 x 3 x 1 EFF 84% INT 94%
2+ ~112.05 PR 95 x 8 x 1 EFF PR% INT PR%
2+ ~94.1 90 x 3 x 1 EFF 89% INT 100%
0.5 ~88.85 85 x 3 x 1 EFF 84% INT 94%
0.3 ~83.65 80 x 3 x 1 EFF 79% INT 89%
0.3 ~82.15 75 x 5 x 1 EFF 77% INT 83%
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 78%
0.4 ~80.8 PR 65 x 12 x 1 EFF 76% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
5540 45 8 186.2 170
0.1 ~106.6 95 x 6 x 1 EFF 57% INT 56%
0.1 ~120.5 110 x 5 x 1 EFF 65% INT 65%
0.1 ~135.9 130 x 3 x 1 EFF 73% INT 76%
0.2 ~142.4 130 x 5 x 1 EFF 76% INT 76%
0.3 ~149.5 130 x 7 x 1 EFF 80% INT 76%
0.2 ~139.05 130 x 4 x 1 EFF 75% INT 76%
0.3 ~149.5 130 x 7 x 1 EFF 80% INT 76%
0.3 ~153.35 PR 130 x 8 x 1 EFF 82% INT 76%






Posts on January 31st