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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Tuesday 04, Feb 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
6670 47 9 186.2 170
0.3 ~153.35 140 x 5 x 1 EFF 82% INT 82%
0.3 ~162.05 155 x 3 x 1 EFF 87% INT 91%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
1 ~172.5 165 x 3 x 1 EFF 93% INT 97%
0.6 ~169.75 155 x 5 x 1 EFF 91% INT 91%
0.3 ~156.8 150 x 3 x 1 EFF 84% INT 88%
0.3 ~157.05 140 x 6 x 1 EFF 84% INT 82%
0.1 ~135.9 130 x 3 x 1 EFF 73% INT 76%
0.5 ~149.2 PR 120 x 14 x 1 EFF 80% INT 71%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4555 44 8 126.5 110
0.2 ~84.15 75 x 6 x 1 EFF 67% INT 68%
0.4 ~104.05 95 x 5 x 1 EFF 82% INT 86%
2+ ~115 110 x 3 x 1 EFF 91% INT 100%
2+ ~120.5 110 x 5 x 1 EFF 95% INT 100%
2+ ~126.5 110 x 7 x 1 EFF 100% INT 100%
2+ ~117.65 110 x 4 x 1 EFF 93% INT 100%
2+ ~123.4 110 x 6 x 1 EFF 98% INT 100%
2+ ~129.75 PR 110 x 8 x 1 EFF PR% INT 100%



Posts on February 04th