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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 08, Feb 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
7090 48 9 191.65 175
0.3 ~158.8 145 x 5 x 1 EFF 83% INT 83%
0.3 ~167.25 160 x 3 x 1 EFF 87% INT 91%
2+ ~197.15 PR 180 x 5 x 1 EFF PR% INT PR%
1.3 ~181.85 170 x 4 x 1 EFF 95% INT 97%
0.6 ~175.25 160 x 5 x 1 EFF 91% INT 91%
0.4 ~164.3 150 x 5 x 1 EFF 86% INT 86%
0.3 ~158.8 145 x 5 x 1 EFF 83% INT 83%
0.1 ~141.15 135 x 3 x 1 EFF 74% INT 77%
0.4 ~155.4 PR 125 x 13 x 1 EFF 81% INT 71%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4950 46 8 129.75 110
0.2 ~84.15 75 x 6 x 1 EFF 65% INT 68%
0.4 ~104.05 95 x 5 x 1 EFF 80% INT 86%
2+ ~120.25 115 x 3 x 1 EFF 93% INT PR%
2+ ~125.95 115 x 5 x 1 EFF 97% INT PR%
2+ ~132.25 115 x 7 x 1 EFF PR% INT PR%
2+ ~123 115 x 4 x 1 EFF 95% INT PR%
2+ ~129 115 x 6 x 1 EFF 99% INT PR%
2+ ~142.95 PR 115 x 10 x 1 EFF PR% INT PR%



Posts on February 08th