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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Monday 10, Feb 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4395 51 9 115 100
0.3 ~93.1 85 x 5 x 1 EFF 81% INT 85%
0.6 ~99.3 95 x 3 x 1 EFF 86% INT 95%
2+ ~117.8 PR 105 x 6 x 1 EFF PR% INT PR%
2+ ~109.5 100 x 5 x 1 EFF 95% INT 100%
0.8 ~101.65 95 x 4 x 1 EFF 88% INT 95%
0.5 ~98.55 90 x 5 x 1 EFF 86% INT 90%
0.4 ~95.35 85 x 6 x 1 EFF 83% INT 85%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 75%
0.4 ~87.05 70 x 12 x 1 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
5635 44 8 197.15 180
0.1 ~112.2 100 x 6 x 1 EFF 57% INT 56%
0.1 ~127.05 116 x 5 x 1 EFF 64% INT 64%
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 75%
0.2 ~147.85 135 x 5 x 1 EFF 75% INT 75%
0.3 ~155.25 135 x 7 x 1 EFF 79% INT 75%
0.2 ~144.4 135 x 4 x 1 EFF 73% INT 75%
0.2 ~151.45 135 x 6 x 1 EFF 77% INT 75%
0.3 ~159.25 PR 135 x 8 x 1 EFF 81% INT 75%




Posts on February 10th