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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Friday 14, Feb 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
6675 45 9 197.15 180
0.3 ~158.8 145 x 5 x 1 EFF 81% INT 81%
0.4 ~172.5 165 x 3 x 1 EFF 88% INT 92%
2+ ~197.9 PR 185 x 4 x 1 EFF 100% INT PR%
1 ~182.95 175 x 3 x 1 EFF 93% INT 97%
0.6 ~180.7 165 x 5 x 1 EFF 92% INT 92%
0.2 ~162.05 155 x 3 x 1 EFF 82% INT 86%
0.3 ~158.8 145 x 5 x 1 EFF 81% INT 81%
0.2 ~147.85 135 x 5 x 1 EFF 75% INT 75%
0.4 ~155.4 125 x 12 x 1 EFF 79% INT 69%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4775 44 8 142.95 115
0.2 ~89.75 80 x 6 x 1 EFF 63% INT 70%
0.4 ~109.5 100 x 5 x 1 EFF 77% INT 87%
2+ ~120.25 115 x 3 x 1 EFF 84% INT 100%
2+ ~125.95 115 x 5 x 1 EFF 88% INT 100%
2+ ~132.25 115 x 7 x 1 EFF 93% INT 100%
2+ ~123 115 x 4 x 1 EFF 86% INT 100%
2+ ~129 115 x 6 x 1 EFF 90% INT 100%
2+ ~135.65 115 x 8 x 1 EFF 95% INT 100%




Posts on February 14th