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Chigurh
Age --- , BW 164
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
6525 47 9 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~180.25 PR 145 x 10 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~159.25 135 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4480 28 4 198.9 160
2+ ~198.9 BW x 10 x 1 EFF 100% INT 100%
2+ ~179.5 BW x 6 x 1 EFF 90% INT 100%
2+ ~184 BW x 7 x 1 EFF 93% INT 100%
2+ ~175.25 BW x 5 x 1 EFF 88% INT 100%

Posts on February 15th