wait...
Chigurh
Age --- , BW 164
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3655 41 9 117.8 105
0.3 ~93.1 85 x 5 x 1 EFF 79% INT 81%
0.6 ~104.55 100 x 3 x 1 EFF 89% INT 95%
2+ ~117.65 PR 110 x 4 x 1 EFF 100% INT PR%
2+ ~109.75 105 x 3 x 1 EFF 93% INT 100%
0.6 ~104.55 100 x 3 x 1 EFF 89% INT 95%
0.4 ~98.55 90 x 5 x 1 EFF 84% INT 86%
0.3 ~93.1 85 x 5 x 1 EFF 79% INT 81%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 76%
0.3 ~88.45 75 x 8 x 1 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
4840 37 7 197.9 185
0.1 ~112.2 100 x 6 x 1 EFF 57% INT 54%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 65%
0.1 ~146.35 140 x 3 x 1 EFF 74% INT 76%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 76%
0.3 ~161 PR 140 x 7 x 1 EFF 81% INT 76%
0.3 ~157.05 140 x 6 x 1 EFF 79% INT 76%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3275 55 5 80.8 65
0.5 ~55.95 45 x 15 x 1 EFF 69% INT 69%
2+ ~80.8 65 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 24.85 20
1 ~12.45 10 x 12 x 4 EFF 50% INT 50%

DELETE RENAME Records (PRs) # cable rear delt fly
VOLUME REPS SETS BEST EFF BEST INT
310 31 4 87.05 70
0.1 ~11.8 10 x 8 x 1 EFF 14% INT 14%
0.1 ~12.45 10 x 10 x 1 EFF 14% INT 14%
0.1 ~11.8 10 x 8 x 1 EFF 14% INT 14%
0.1 ~10.95 10 x 5 x 1 EFF 13% INT 14%
Posts on February 18th