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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Thursday 20, Feb 2020
-- Bodyweight: 163
VOLUME REPS SETS BEST EFF BEST INT
7260 47 9 197.9 185
0.2 ~156.8 150 x 3 x 1 EFF 79% INT 81%
0.4 ~177.75 170 x 3 x 1 EFF 90% INT 92%
2+ ~213.15 PR 190 x 6 x 1 EFF PR% INT PR%
1 ~188.2 180 x 3 x 1 EFF 95% INT 97%
0.6 ~186.2 170 x 5 x 1 EFF 94% INT 92%
0.2 ~167.25 160 x 3 x 1 EFF 85% INT 86%
0.3 ~168.3 150 x 6 x 1 EFF 85% INT 81%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 76%
0.4 ~161.6 PR 130 x 13 x 1 EFF 82% INT 70%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4910 46 8 142.95 115
0.2 ~89.75 80 x 6 x 1 EFF 63% INT 70%
0.4 ~109.5 100 x 5 x 1 EFF 77% INT 87%
2+ ~125.45 120 x 3 x 1 EFF 88% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF 92% INT PR%
1.8 ~126.5 110 x 7 x 1 EFF 88% INT 96%
1 ~117.65 110 x 4 x 1 EFF 82% INT 96%
1.5 ~123.4 110 x 6 x 1 EFF 86% INT 96%
2+ ~136.75 110 x 10 x 1 EFF 96% INT 96%



Posts on February 20th