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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Tuesday 25, Feb 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
4480 47 9 117.8 110
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 89% INT 91%
2+ ~129 PR 115 x 6 x 1 EFF PR% INT PR%
2+ ~120.5 110 x 5 x 1 EFF PR% INT 100%
0.6 ~109.5 100 x 5 x 1 EFF 93% INT 91%
0.4 ~104.05 95 x 5 x 1 EFF 88% INT 86%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
0.2 ~93.1 85 x 5 x 1 EFF 79% INT 77%
0.3 ~94.35 80 x 8 x 1 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
5750 42 8 213.2 190
0.1 ~117.8 105 x 6 x 1 EFF 55% INT 55%
0.1 ~136.9 125 x 5 x 1 EFF 64% INT 66%
0.1 ~151.6 145 x 3 x 1 EFF 71% INT 76%
0.2 ~158.8 145 x 5 x 1 EFF 74% INT 76%
0.3 ~166.75 PR 145 x 7 x 1 EFF 78% INT 76%
0.2 ~155.1 145 x 4 x 1 EFF 73% INT 76%
0.3 ~162.7 145 x 6 x 1 EFF 76% INT 76%
0.3 ~162.7 145 x 6 x 1 EFF 76% INT 76%




Posts on February 25th