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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Friday 28, Feb 2020
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
7225 45 9 213.2 190
0.3 ~169.75 155 x 5 x 1 EFF 80% INT 82%
0.4 ~182.95 175 x 3 x 1 EFF 86% INT 92%
2+ ~213.55 PR 195 x 5 x 1 EFF 100% INT PR%
1 ~193.4 185 x 3 x 1 EFF 91% INT 97%
0.8 ~196.35 175 x 6 x 1 EFF 92% INT 92%
0.2 ~172.5 165 x 3 x 1 EFF 81% INT 87%
0.3 ~173.9 155 x 6 x 1 EFF 82% INT 82%
0.1 ~151.6 145 x 3 x 1 EFF 71% INT 76%
0.4 ~167.85 PR 135 x 11 x 1 EFF 79% INT 71%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
5130 44 8 142.95 120
0.2 ~89.75 80 x 6 x 1 EFF 63% INT 67%
0.4 ~115 105 x 5 x 1 EFF 80% INT 87%
2+ ~130.7 125 x 3 x 1 EFF 91% INT PR%
2+ ~136.9 125 x 5 x 1 EFF 96% INT PR%
2+ ~143.75 125 x 7 x 1 EFF PR% INT PR%
2+ ~133.7 125 x 4 x 1 EFF 94% INT PR%
2+ ~140.25 125 x 6 x 1 EFF 98% INT PR%
2+ ~147.45 PR 125 x 8 x 1 EFF PR% INT PR%






Posts on February 28th