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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Sunday 01, Mar 2020
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4450 46 9 129.05 115
0.3 ~104.05 95 x 5 x 1 EFF 81% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 85% INT 91%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~120.25 115 x 3 x 1 EFF 93% INT 100%
0.8 ~115 110 x 3 x 1 EFF 89% INT 96%
0.4 ~109.5 100 x 5 x 1 EFF 85% INT 87%
0.3 ~104.05 95 x 5 x 1 EFF 81% INT 83%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 78%
0.4 ~99.45 PR 80 x 12 x 1 EFF 77% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
6040 44 8 213.55 195
0.1 ~117.8 105 x 6 x 1 EFF 55% INT 54%
0.1 ~136.9 125 x 5 x 1 EFF 64% INT 64%
0.1 ~151.6 145 x 3 x 1 EFF 71% INT 74%
0.2 ~158.8 145 x 5 x 1 EFF 74% INT 74%
0.3 ~166.75 145 x 7 x 1 EFF 78% INT 74%
0.2 ~155.1 145 x 4 x 1 EFF 73% INT 74%
0.2 ~162.7 145 x 6 x 1 EFF 76% INT 74%
0.3 ~171.05 PR 145 x 8 x 1 EFF 80% INT 74%



DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
6040 56 5 --- ---
~142.95 PR 115 x 12 x 3 EFF --- INT ---
~118.1 95 x 10 x 2 EFF --- INT ---



Posts on March 01st