wait...
Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Thursday 05, Mar 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
7335 45 9 213.55 195
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 82%
0.4 ~188.2 180 x 3 x 1 EFF 88% INT 92%
2+ ~213.95 PR 200 x 4 x 1 EFF 100% INT PR%
1 ~198.65 190 x 3 x 1 EFF 93% INT 97%
0.6 ~197.15 180 x 5 x 1 EFF 92% INT 92%
0.4 ~186.2 170 x 5 x 1 EFF 87% INT 87%
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 82%
0.2 ~158.8 145 x 5 x 1 EFF 74% INT 74%
0.3 ~167.85 135 x 10 x 1 EFF 79% INT 69%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4910 42 8 147.45 125
0.2 ~95.35 85 x 6 x 1 EFF 65% INT 68%
0.3 ~115 105 x 5 x 1 EFF 78% INT 84%
2+ ~130.7 125 x 3 x 1 EFF 89% INT 100%
2+ ~136.9 125 x 5 x 1 EFF 93% INT 100%
2+ ~143.75 125 x 7 x 1 EFF 97% INT 100%
2+ ~133.7 125 x 4 x 1 EFF 91% INT 100%
2+ ~140.25 125 x 6 x 1 EFF 95% INT 100%
2+ ~140.25 125 x 6 x 1 EFF 95% INT 100%
↑ failed 8 rep target




Posts on March 05th