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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 07, Mar 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
4380 43 9 131.4 120
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
0.4 ~115 110 x 3 x 1 EFF 88% INT 92%
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
0.8 ~120.25 115 x 3 x 1 EFF 91% INT 96%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
0.4 ~115 105 x 5 x 1 EFF 88% INT 87%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
0.3 ~100.25 85 x 8 x 1 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
6110 43 8 213.95 200
0.1 ~123.4 110 x 6 x 1 EFF 58% INT 55%
0.1 ~142.4 130 x 5 x 1 EFF 67% INT 65%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 75%
0.2 ~164.3 150 x 5 x 1 EFF 77% INT 75%
0.3 ~172.5 PR 150 x 7 x 1 EFF 81% INT 75%
0.2 ~160.45 150 x 4 x 1 EFF 75% INT 75%
0.2 ~168.3 150 x 6 x 1 EFF 79% INT 75%
0.3 ~172.5 PR 150 x 7 x 1 EFF 81% INT 75%




Posts on March 07th