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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Wednesday 11, Mar 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
6920 42 9 213.95 200
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 80%
0.4 ~193.4 185 x 3 x 1 EFF 90% INT 92%
2+ ~214.3 PR 205 x 3 x 1 EFF 100% INT PR%
1 ~203.85 195 x 3 x 1 EFF 95% INT 97%
0.6 ~202.6 185 x 5 x 1 EFF 95% INT 92%
0.2 ~177.75 170 x 3 x 1 EFF 83% INT 85%
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 80%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 75%
0.4 ~174.05 PR 140 x 12 x 1 EFF 81% INT 70%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
5220 43 8 147.45 125
0.2 ~95.35 85 x 6 x 1 EFF 65% INT 68%
0.4 ~120.5 110 x 5 x 1 EFF 82% INT 88%
2+ ~135.9 130 x 3 x 1 EFF 92% INT PR%
2+ ~142.4 130 x 5 x 1 EFF 97% INT PR%
2+ ~149.5 PR 130 x 7 x 1 EFF PR% INT PR%
2+ ~142.4 130 x 5 x 1 EFF 97% INT PR%
2+ ~145.85 130 x 6 x 1 EFF 99% INT PR%
2+ ~145.85 130 x 6 x 1 EFF 99% INT PR%







Posts on March 11th