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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Sunday 15, Mar 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
4260 41 9 133.75 125
0.3 ~109.5 100 x 5 x 1 EFF 82% INT 80%
0.4 ~120.25 115 x 3 x 1 EFF 90% INT 92%
2 ~132.9 PR 130 x 2 x 1 EFF 99% INT PR%
1 ~128.35 120 x 4 x 1 EFF 96% INT 96%
0.4 ~120.25 115 x 3 x 1 EFF 90% INT 92%
0.3 ~117.65 110 x 4 x 1 EFF 88% INT 88%
0.3 ~112.2 100 x 6 x 1 EFF 84% INT 80%
0.3 ~106.6 95 x 6 x 1 EFF 80% INT 76%
0.3 ~106.15 90 x 8 x 1 EFF 79% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
6270 43 8 214.35 205
0.1 ~123.4 110 x 6 x 1 EFF 58% INT 54%
0.1 ~142.4 130 x 5 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 76% INT 76%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.3 ~178.25 PR 155 x 7 x 1 EFF 83% INT 76%
0.2 ~165.8 155 x 4 x 1 EFF 77% INT 76%
0.3 ~173.9 155 x 6 x 1 EFF 81% INT 76%
0.3 ~178.25 PR 155 x 7 x 1 EFF 83% INT 76%



DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
4670 42 6 118.1 95
2+ ~125.95 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 115 x 5 x 1 EFF PR% INT PR%
2+ ~135.65 115 x 8 x 1 EFF PR% INT PR%
2+ ~135.65 115 x 8 x 1 EFF PR% INT PR%
2+ ~135.65 115 x 8 x 1 EFF PR% INT PR%
2+ ~112.05 95 x 8 x 1 EFF 95% INT 100%


Posts on March 15th