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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5640 47 9 208.1 190
0.1 ~120.25 115 x 3 x 1 EFF 58% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 68%
0.4 ~180.25 PR 145 x 10 x 1 EFF 87% INT 76%
0.1 ~141.15 135 x 3 x 1 EFF 68% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 68%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 63%
0.1 ~125.95 115 x 5 x 1 EFF 61% INT 61%
0.1 ~115 105 x 5 x 1 EFF 55% INT 55%
0.3 ~124.3 100 x 12 x 1 EFF 60% INT 53%


Posts on July 06th