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Chigurh
Age --- , BW 160
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
3205 41 9 133.7 130
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 58%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 65%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 73%
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 65%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 62%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 58%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 54%
0.2 ~76.65 65 x 8 x 1 EFF 57% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
4805 44 8 214.3 205
0.1 ~95.35 85 x 6 x 1 EFF 44% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 49%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 56%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 56%
0.2 ~132.25 115 x 7 x 1 EFF 62% INT 56%
0.1 ~123 115 x 4 x 1 EFF 57% INT 56%
0.1 ~129 115 x 6 x 1 EFF 60% INT 56%
0.2 ~135.65 115 x 8 x 1 EFF 63% INT 56%

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 24.85 20
2+ ~24.85 20 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4110 51 4 149.2 120
0.4 ~87.05 PR 70 x 15 x 1 EFF 58% INT 58%
1.2 ~105.7 85 x 12 x 3 EFF 71% INT 71%
Posts on July 10th