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Chigurh
Age --- , BW 160
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
6520 51 9 214.3 205
0.1 ~136.9 125 x 5 x 1 EFF 64% INT 61%
0.1 ~146.35 140 x 3 x 1 EFF 68% INT 68%
0.3 ~182.8 PR 155 x 8 x 1 EFF 85% INT 76%
0.1 ~160.45 150 x 4 x 1 EFF 75% INT 73%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%
0.1 ~135.9 130 x 3 x 1 EFF 63% INT 63%
0.1 ~136.9 125 x 5 x 1 EFF 64% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 56%
0.3 ~130.55 PR 105 x 15 x 1 EFF 61% INT 51%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4115 44 8 149.5 130
0.1 ~72.95 65 x 6 x 1 EFF 49% INT 50%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 65%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 77%
0.3 ~115 100 x 7 x 1 EFF 77% INT 77%
0.2 ~107 100 x 4 x 1 EFF 72% INT 77%
0.3 ~112.2 100 x 6 x 1 EFF 75% INT 77%
0.3 ~117.95 100 x 8 x 1 EFF 79% INT 77%

DELETE RENAME Records (PRs) # seated cable row
VOLUME REPS SETS BEST EFF BEST INT
5220 60 5 149.2 120
0.3 ~93.25 75 x 12 x 1 EFF 62% INT 62%
1.9 ~111.9 90 x 12 x 4 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
480 48 4 24.85 20
1 ~12.45 10 x 12 x 4 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
480 48 4 18.65 15
1.5 ~12.45 10 x 12 x 4 EFF 67% INT 67%
Posts on July 13th