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Chigurh
Age --- , BW 164
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3160 37 9 133.75 130
0.1 ~93.1 85 x 5 x 1 EFF 70% INT 65%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 73%
0.1 ~107.35 105 x 2 x 1 EFF 80% INT 81%
0.2 ~107 100 x 4 x 1 EFF 80% INT 77%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 73%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 69%
0.1 ~93.1 85 x 5 x 1 EFF 70% INT 65%
0.1 ~80.25 75 x 4 x 1 EFF 60% INT 58%
0.2 ~82.55 70 x 8 x 1 EFF 62% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
5190 45 8 214.35 205
0.2 ~118.1 95 x 12 x 1 EFF 55% INT 46%
0.1 ~120.5 110 x 5 x 1 EFF 56% INT 54%
0.1 ~130.7 125 x 3 x 1 EFF 61% INT 61%
0.1 ~136.9 125 x 5 x 1 EFF 64% INT 61%
0.1 ~136.9 125 x 5 x 1 EFF 64% INT 61%
0.1 ~133.7 125 x 4 x 1 EFF 62% INT 61%
0.2 ~140.25 125 x 6 x 1 EFF 65% INT 61%
0.1 ~136.9 125 x 5 x 1 EFF 64% INT 61%

Posts on July 18th