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Chigurh
Age --- , BW 161
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
7060 45 9 208.1 190
0.2 ~164.3 150 x 5 x 1 EFF 79% INT 79%
0.3 ~177.75 170 x 3 x 1 EFF 85% INT 89%
2+ ~224.1 PR 190 x 8 x 1 EFF PR% INT 100%
0.6 ~188.2 180 x 3 x 1 EFF 90% INT 95%
0.3 ~177.75 170 x 3 x 1 EFF 85% INT 89%
0.2 ~167.25 160 x 3 x 1 EFF 80% INT 84%
0.2 ~164.3 150 x 5 x 1 EFF 79% INT 79%
0.2 ~153.35 140 x 5 x 1 EFF 74% INT 74%
0.3 ~161.6 130 x 10 x 1 EFF 78% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
6730 43 8 165.15 140
1.3 ~147.85 135 x 5 x 1 EFF 90% INT 96%
2+ ~158.8 145 x 5 x 1 EFF 96% INT PR%
2+ ~177.75 170 x 3 x 1 EFF PR% INT PR%
2+ ~186.2 170 x 5 x 1 EFF PR% INT PR%
2+ ~195.5 PR 170 x 7 x 1 EFF PR% INT PR%
2+ ~181.85 170 x 4 x 1 EFF PR% INT PR%
2+ ~190.75 170 x 6 x 1 EFF PR% INT PR%
2 ~159.25 135 x 8 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
9600 60 4 --- ---
~198.9 PR BW x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 93.25 75
0.4 ~62.15 50 x 12 x 1 EFF 67% INT 67%
0.8 ~49.75 40 x 12 x 3 EFF 53% INT 53%

DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 --- ---
~198.9 PR BW x 12 x 3 EFF --- INT ---
Posts on July 31st