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Exercises  3 
Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 160
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
7440 50 9 214.3 205
0.2 ~153.35 130 x 8 x 1 EFF 72% INT 63%
0.2 ~168.3 150 x 6 x 1 EFF 79% INT 73%
0.7 ~181.85 170 x 4 x 3 EFF 85% INT 83%
0.2 ~175.25 160 x 5 x 1 EFF 82% INT 78%
0.2 ~168.3 150 x 6 x 1 EFF 79% INT 73%
0.2 ~161 140 x 7 x 1 EFF 75% INT 68%
0.2 ~145.85 130 x 6 x 1 EFF 68% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
3515 44 8 133.7 130
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 65%
0.1 ~93.1 85 x 5 x 1 EFF 70% INT 65%
0.2 ~97.75 85 x 7 x 1 EFF 73% INT 65%
0.1 ~90.95 85 x 4 x 1 EFF 68% INT 65%
0.2 ~95.35 85 x 6 x 1 EFF 71% INT 65%
0.2 ~100.25 85 x 8 x 1 EFF 75% INT 65%


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