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Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
8405 55 9 214.3 205
0.2 ~159.25 135 x 8 x 1 EFF 74% INT 66%
0.3 ~173.9 155 x 6 x 1 EFF 81% INT 76%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~187.2 175 x 4 x 1 EFF 87% INT 85%
0.3 ~187.2 175 x 4 x 1 EFF 87% INT 85%
0.3 ~180.7 165 x 5 x 1 EFF 84% INT 80%
0.3 ~173.9 155 x 6 x 1 EFF 81% INT 76%
0.2 ~166.75 145 x 7 x 1 EFF 78% INT 71%
0.3 ~167.85 135 x 10 x 1 EFF 78% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
3345 42 8 133.7 130
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 65%
0.1 ~93.1 85 x 5 x 1 EFF 70% INT 65%
0.2 ~97.75 85 x 7 x 1 EFF 73% INT 65%
0.1 ~90.95 85 x 4 x 1 EFF 68% INT 65%
0.2 ~95.35 85 x 6 x 1 EFF 71% INT 65%
0.2 ~95.35 85 x 6 x 1 EFF 71% INT 65%
Posts on August 06th