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Chigurh
Age --- , BW 160
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4630 50 9 133.75 130
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 77%
0.4 ~125.95 115 x 5 x 1 EFF 94% INT 88%
0.2 ~115 110 x 3 x 1 EFF 86% INT 85%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 77%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 73%
0.3 ~106.15 90 x 8 x 1 EFF 79% INT 69%
0.2 ~100.25 85 x 8 x 1 EFF 75% INT 65%
0.3 ~99.45 80 x 10 x 1 EFF 74% INT 62%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
5130 44 8 135.65 115
0.2 ~89.75 80 x 6 x 1 EFF 66% INT 70%
0.6 ~115 105 x 5 x 1 EFF 85% INT 91%
2+ ~130.7 125 x 3 x 1 EFF 96% INT PR%
2+ ~136.9 125 x 5 x 1 EFF PR% INT PR%
2+ ~143.75 125 x 7 x 1 EFF PR% INT PR%
2+ ~133.7 125 x 4 x 1 EFF 99% INT PR%
2+ ~140.25 125 x 6 x 1 EFF PR% INT PR%
2+ ~147.45 PR 125 x 8 x 1 EFF PR% INT PR%
Posts on August 08th