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Chigurh
Age --- , BW 160
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
9495 46 9 277.2 235
0.3 ~213.55 195 x 5 x 1 EFF 77% INT 83%
0.5 ~230 220 x 3 x 1 EFF 83% INT 94%
2+ ~288.95 PR 245 x 8 x 1 EFF PR% INT PR%
2+ ~245.7 235 x 3 x 1 EFF 89% INT 100%
1 ~246.85 220 x 6 x 1 EFF 89% INT 94%
0.5 ~230 210 x 5 x 1 EFF 83% INT 89%
0.2 ~203.85 195 x 3 x 1 EFF 74% INT 83%
0.1 ~188.2 180 x 3 x 1 EFF 68% INT 77%
0.4 ~211.35 170 x 10 x 1 EFF 76% INT 72%

DELETE RENAME Records (PRs) # dumbbell front squat
VOLUME REPS SETS BEST EFF BEST INT
4800 80 8 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
↑ 30 in each hand, heels raised
Posts on August 09th