wait...
Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
8560 54 9 214.35 205
0.3 ~165.15 140 x 8 x 1 EFF 77% INT 68%
0.3 ~179.5 160 x 6 x 1 EFF 84% INT 78%
1.2 ~197.9 185 x 4 x 3 EFF 92% INT 90%
0.3 ~186.2 170 x 5 x 1 EFF 87% INT 83%
0.3 ~179.5 160 x 6 x 1 EFF 84% INT 78%
0.3 ~172.5 150 x 7 x 1 EFF 80% INT 73%
0.3 ~174.05 140 x 10 x 1 EFF 81% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3825 45 8 133.75 130
0.1 ~72.95 65 x 6 x 1 EFF 55% INT 50%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 58%
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 69%
0.2 ~103.5 90 x 7 x 1 EFF 77% INT 69%
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
0.2 ~101 90 x 6 x 1 EFF 76% INT 69%
0.3 ~106.15 90 x 8 x 1 EFF 79% INT 69%
Posts on August 12th