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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Tuesday 18, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
9590 58 9 214.35 205
0.2 ~162.7 145 x 6 x 1 EFF 76% INT 71%
0.4 ~194.6 PR 165 x 8 x 1 EFF 91% INT 80%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%
0.6 ~207.55 185 x 6 x 1 EFF 97% INT 90%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.4 ~194.6 PR 165 x 8 x 1 EFF 91% INT 80%
0.3 ~178.25 155 x 7 x 1 EFF 83% INT 76%
0.3 ~171.05 145 x 8 x 1 EFF 80% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
4030 47 8 133.75 130
0.1 ~72.95 65 x 6 x 1 EFF 55% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 62%
0.2 ~101 90 x 6 x 1 EFF 76% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 69%
0.2 ~103.5 90 x 7 x 1 EFF 77% INT 69%
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
0.2 ~101 90 x 6 x 1 EFF 76% INT 69%
0.3 ~106.15 90 x 8 x 1 EFF 79% INT 69%
Posts on August 18th