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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
7285 43 9 214.35 205
0.3 ~180.7 165 x 5 x 1 EFF 84% INT 80%
0.3 ~193.4 185 x 3 x 1 EFF 90% INT 90%
2+ ~219.55 PR 210 x 3 x 1 EFF PR% INT PR%
1.5 ~209.1 200 x 3 x 1 EFF 98% INT 98%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%
0.2 ~182.95 175 x 3 x 1 EFF 85% INT 85%
0.3 ~180.7 165 x 5 x 1 EFF 84% INT 80%
0.3 ~182.8 155 x 8 x 1 EFF 85% INT 76%
0.3 ~171.05 145 x 8 x 1 EFF 80% INT 71%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
5640 46 8 153.35 130
0.2 ~101 90 x 6 x 1 EFF 66% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 79% INT 85%
2+ ~142.4 130 x 5 x 1 EFF 93% INT 100%
2+ ~142.4 130 x 5 x 1 EFF 93% INT 100%
2+ ~149.5 130 x 7 x 1 EFF 97% INT 100%
2+ ~139.05 130 x 4 x 1 EFF 91% INT 100%
2+ ~145.85 130 x 6 x 1 EFF 95% INT 100%
2+ ~153.35 130 x 8 x 1 EFF 100% INT 100%
Posts on August 23rd