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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Wednesday 26, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
9240 56 9 219.55 210
0.3 ~171.05 145 x 8 x 1 EFF 78% INT 69%
0.3 ~190.75 170 x 6 x 1 EFF 87% INT 81%
1.2 ~203.25 190 x 4 x 3 EFF 93% INT 90%
0.4 ~197.15 180 x 5 x 1 EFF 90% INT 86%
0.3 ~190.75 170 x 6 x 1 EFF 87% INT 81%
0.3 ~184 160 x 7 x 1 EFF 84% INT 76%
0.4 ~180.25 PR 145 x 12 x 1 EFF 82% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3955 44 8 133.75 130
0.1 ~78.55 70 x 6 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 62%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 73%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 73%
0.3 ~109.25 95 x 7 x 1 EFF 82% INT 73%
0.1 ~101.65 95 x 4 x 1 EFF 76% INT 73%
0.2 ~106.6 95 x 6 x 1 EFF 80% INT 73%
0.3 ~112.05 95 x 8 x 1 EFF 84% INT 73%
Posts on August 26th