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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Sunday 30, Aug 2020
-- Bodyweight: 163
VOLUME REPS SETS BEST EFF BEST INT
7715 45 9 219.55 210
0.3 ~186.2 170 x 5 x 1 EFF 85% INT 81%
0.3 ~198.65 190 x 3 x 1 EFF 90% INT 90%
2+ ~224.75 PR 215 x 3 x 1 EFF PR% INT PR%
1 ~209.55 205 x 2 x 1 EFF 95% INT 98%
0.5 ~208.1 190 x 5 x 1 EFF 95% INT 90%
0.4 ~197.15 180 x 5 x 1 EFF 90% INT 86%
0.3 ~186.2 170 x 5 x 1 EFF 85% INT 81%
0.2 ~175.25 160 x 5 x 1 EFF 80% INT 76%
0.4 ~180.25 145 x 12 x 1 EFF 82% INT 69%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
5570 44 8 153.35 130
0.2 ~101 90 x 6 x 1 EFF 66% INT 69%
0.4 ~125.95 115 x 5 x 1 EFF 82% INT 88%
2+ ~141.15 135 x 3 x 1 EFF 92% INT PR%
2+ ~147.85 135 x 5 x 1 EFF 96% INT PR%
2+ ~155.25 135 x 7 x 1 EFF PR% INT PR%
2+ ~144.4 135 x 4 x 1 EFF 94% INT PR%
2+ ~151.45 135 x 6 x 1 EFF 99% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
Posts on August 30th