wait...
Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Tuesday 08, Sep 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
9185 54 9 224.8 215
0.3 ~176.9 150 x 8 x 1 EFF 79% INT 70%
0.3 ~196.35 175 x 6 x 1 EFF 87% INT 81%
0.4 ~208.6 195 x 4 x 1 EFF 93% INT 91%
0.4 ~208.6 195 x 4 x 1 EFF 93% INT 91%
0.4 ~208.6 195 x 4 x 1 EFF 93% INT 91%
0.4 ~202.6 185 x 5 x 1 EFF 90% INT 86%
0.3 ~196.35 175 x 6 x 1 EFF 87% INT 81%
0.3 ~184 160 x 7 x 1 EFF 82% INT 74%
0.3 ~186.5 PR 150 x 10 x 1 EFF 83% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
4245 45 8 138 135
0.1 ~78.55 70 x 6 x 1 EFF 57% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 74%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 74%
0.2 ~112.2 100 x 6 x 1 EFF 81% INT 74%
0.2 ~107 100 x 4 x 1 EFF 78% INT 74%
0.2 ~112.2 100 x 6 x 1 EFF 81% INT 74%
0.3 ~117.95 100 x 8 x 1 EFF 85% INT 74%
Posts on September 08th