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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Saturday 12, Sep 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
7315 41 9 224.8 215
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 81%
0.3 ~203.85 195 x 3 x 1 EFF 91% INT 91%
2 ~224.9 PR 220 x 2 x 1 EFF 100% INT PR%
0.6 ~214.3 205 x 3 x 1 EFF 95% INT 95%
0.6 ~213.55 195 x 5 x 1 EFF 95% INT 91%
0.4 ~202.6 185 x 5 x 1 EFF 90% INT 86%
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 81%
0.2 ~180.7 165 x 5 x 1 EFF 80% INT 77%
0.3 ~176.9 150 x 8 x 1 EFF 79% INT 70%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
5735 44 8 159.25 135
0.2 ~101 90 x 6 x 1 EFF 63% INT 67%
0.3 ~125.95 115 x 5 x 1 EFF 79% INT 85%
2+ ~146.35 140 x 3 x 1 EFF 92% INT PR%
2+ ~153.35 140 x 5 x 1 EFF 96% INT PR%
2+ ~161 140 x 7 x 1 EFF PR% INT PR%
2+ ~149.75 140 x 4 x 1 EFF 94% INT PR%
2+ ~157.05 140 x 6 x 1 EFF 99% INT PR%
2+ ~165.15 PR 140 x 8 x 1 EFF PR% INT PR%
Posts on September 12th