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Chigurh
Age --- , BW 164
Join Date: 2020-01-30.
Following: 2.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
9380 55 9 224.9 220
0.3 ~176.9 150 x 8 x 1 EFF 79% INT 68%
0.3 ~196.35 175 x 6 x 1 EFF 87% INT 80%
0.4 ~208.6 195 x 4 x 1 EFF 93% INT 89%
0.4 ~208.6 195 x 4 x 1 EFF 93% INT 89%
0.5 ~213.55 195 x 5 x 1 EFF 95% INT 89%
0.3 ~202.6 185 x 5 x 1 EFF 90% INT 84%
0.3 ~196.35 175 x 6 x 1 EFF 87% INT 80%
0.3 ~184 160 x 7 x 1 EFF 82% INT 73%
0.3 ~186.5 150 x 10 x 1 EFF 83% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
4145 44 8 141.15 135
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 74%
0.3 ~115 100 x 7 x 1 EFF 81% INT 74%
0.2 ~107 100 x 4 x 1 EFF 76% INT 74%
0.2 ~112.2 100 x 6 x 1 EFF 79% INT 74%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 74%
Posts on September 14th