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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Sunday 20, Sep 2020
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
8850 50 9 224.9 220
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 80%
0.3 ~203.85 195 x 3 x 1 EFF 91% INT 89%
2+ ~230 PR 220 x 3 x 1 EFF PR% INT 100%
0.7 ~224.5 PR 205 x 5 x 1 EFF 100% INT 93%
0.5 ~213.55 195 x 5 x 1 EFF 95% INT 89%
0.3 ~202.6 185 x 5 x 1 EFF 90% INT 84%
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 80%
0.3 ~188.7 160 x 8 x 1 EFF 84% INT 73%
0.3 ~186.5 PR 150 x 11 x 1 EFF 83% INT 68%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
7835 59 8 165.15 140
0.2 ~101 90 x 6 x 1 EFF 61% INT 64%
0.3 ~125.95 115 x 5 x 1 EFF 76% INT 82%
2+ ~165.15 140 x 8 x 6 EFF 100% INT 100%
Posts on September 20th