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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Wednesday 23, Sep 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
9395 54 9 230 220
0.3 ~182.8 155 x 8 x 1 EFF 79% INT 70%
0.3 ~196.35 175 x 6 x 1 EFF 85% INT 80%
1.3 ~213.95 200 x 4 x 3 EFF 93% INT 91%
0.4 ~208.1 190 x 5 x 1 EFF 90% INT 86%
0.3 ~196.35 175 x 6 x 1 EFF 85% INT 80%
0.3 ~189.75 165 x 7 x 1 EFF 82% INT 75%
0.3 ~192.7 PR 155 x 10 x 1 EFF 84% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
4145 44 8 141.15 135
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 74%
0.3 ~115 100 x 7 x 1 EFF 81% INT 74%
0.2 ~107 100 x 4 x 1 EFF 76% INT 74%
0.2 ~112.2 100 x 6 x 1 EFF 79% INT 74%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 74%
Posts on September 23rd