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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Tuesday 29, Sep 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
7910 44 9 230 220
0.3 ~191.65 175 x 5 x 1 EFF 83% INT 80%
0.3 ~209.1 200 x 3 x 1 EFF 91% INT 91%
2+ ~235.25 PR 225 x 3 x 1 EFF PR% INT PR%
0.6 ~219.55 210 x 3 x 1 EFF 95% INT 95%
0.6 ~219.05 200 x 5 x 1 EFF 95% INT 91%
0.2 ~198.65 190 x 3 x 1 EFF 86% INT 86%
0.3 ~191.65 175 x 5 x 1 EFF 83% INT 80%
0.2 ~180.7 165 x 5 x 1 EFF 79% INT 75%
0.4 ~192.7 PR 155 x 12 x 1 EFF 84% INT 70%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
5790 44 8 165.15 140
0.2 ~106.6 95 x 6 x 1 EFF 65% INT 68%
0.4 ~131.45 120 x 5 x 1 EFF 80% INT 86%
2+ ~146.35 140 x 3 x 1 EFF 89% INT 100%
2+ ~153.35 140 x 5 x 1 EFF 93% INT 100%
2+ ~161 140 x 7 x 1 EFF 97% INT 100%
2+ ~149.75 140 x 4 x 1 EFF 91% INT 100%
2+ ~157.05 140 x 6 x 1 EFF 95% INT 100%
2+ ~165.15 140 x 8 x 1 EFF 100% INT 100%
Posts on September 29th