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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 163
VOLUME REPS SETS BEST EFF BEST INT
9705 55 9 235.25 225
0.3 ~182.8 155 x 8 x 1 EFF 78% INT 69%
0.3 ~201.95 180 x 6 x 1 EFF 86% INT 80%
1.3 ~219.3 205 x 4 x 3 EFF 93% INT 91%
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 84%
0.3 ~201.95 180 x 6 x 1 EFF 86% INT 80%
0.3 ~195.5 PR 170 x 7 x 1 EFF 83% INT 76%
0.4 ~192.7 155 x 11 x 1 EFF 82% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
4175 44 8 141.15 135
0.1 ~84.15 75 x 6 x 1 EFF 60% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 74%
0.3 ~115 100 x 7 x 1 EFF 81% INT 74%
0.2 ~107 100 x 4 x 1 EFF 76% INT 74%
0.2 ~112.2 100 x 6 x 1 EFF 79% INT 74%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 74%
Posts on October 01st