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Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Tuesday 06, Oct 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
7270 40 9 235.25 225
0.3 ~197.15 180 x 5 x 1 EFF 84% INT 80%
0.3 ~214.3 205 x 3 x 1 EFF 91% INT 91%
PR 230 x 1 x 1 EFF 98% INT PR%
0.9 ~219.3 205 x 4 x 2 EFF 93% INT 91%
0.2 ~198.65 190 x 3 x 1 EFF 84% INT 84%
0.3 ~197.15 180 x 5 x 1 EFF 84% INT 80%
0.3 ~190.75 170 x 6 x 1 EFF 81% INT 76%
0.3 ~187.65 155 x 9 x 1 EFF 80% INT 69%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
5955 44 8 165.15 140
0.2 ~106.6 95 x 6 x 1 EFF 65% INT 68%
0.4 ~131.45 120 x 5 x 1 EFF 80% INT 86%
2+ ~151.6 145 x 3 x 1 EFF 92% INT PR%
2+ ~158.8 145 x 5 x 1 EFF 96% INT PR%
2+ ~166.75 145 x 7 x 1 EFF PR% INT PR%
2+ ~155.1 145 x 4 x 1 EFF 94% INT PR%
2+ ~162.7 145 x 6 x 1 EFF 99% INT PR%
2+ ~171.05 PR 145 x 8 x 1 EFF PR% INT PR%
Posts on October 06th