wait...
Chigurh
Age --- , BW 163
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 159
VOLUME REPS SETS BEST EFF BEST INT
7585 41 9 235.25 230
0.2 ~197.15 180 x 5 x 1 EFF 84% INT 78%
0.3 ~214.3 205 x 3 x 1 EFF 91% INT 89%
2 ~235.1 PR 230 x 2 x 1 EFF 100% INT 100%
0.4 ~224.75 215 x 3 x 1 EFF 96% INT 93%
0.5 ~224.5 205 x 5 x 1 EFF 95% INT 89%
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 83%
0.2 ~197.15 180 x 5 x 1 EFF 84% INT 78%
0.2 ~186.2 170 x 5 x 1 EFF 79% INT 74%
0.2 ~182.8 155 x 8 x 1 EFF 78% INT 67%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
6245 46 8 171.05 145
0.2 ~106.6 95 x 6 x 1 EFF 62% INT 66%
0.3 ~131.45 120 x 5 x 1 EFF 77% INT 83%
2+ ~158.8 145 x 5 x 1 EFF 93% INT 100%
2+ ~158.8 145 x 5 x 1 EFF 93% INT 100%
2+ ~166.75 145 x 7 x 1 EFF 97% INT 100%
2+ ~155.1 145 x 4 x 1 EFF 91% INT 100%
2+ ~162.7 145 x 6 x 1 EFF 95% INT 100%
2+ ~171.05 145 x 8 x 1 EFF 100% INT 100%
Posts on October 13th