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Exercises  3 
Chigurh
Age --- , BW 165
Join Date: 2020-01-30.
Following: 3.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 160
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
9755 55 9 235.25 230
0.2 ~182.8 155 x 8 x 1 EFF 78% INT 67%
0.3 ~201.95 180 x 6 x 1 EFF 86% INT 78%
0.4 ~219.3 205 x 4 x 1 EFF 93% INT 89%
0.4 ~219.3 205 x 4 x 1 EFF 93% INT 89%
0.5 ~224.5 205 x 5 x 1 EFF 95% INT 89%
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 83%
0.3 ~201.95 180 x 6 x 1 EFF 86% INT 78%
0.3 ~195.5 170 x 7 x 1 EFF 83% INT 74%
0.3 ~192.7 155 x 10 x 1 EFF 82% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
4175 44 8 146.35 145
0.1 ~84.15 75 x 6 x 1 EFF 57% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 69%
0.2 ~115 100 x 7 x 1 EFF 79% INT 69%
0.1 ~107 100 x 4 x 1 EFF 73% INT 69%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 69%
0.3 ~117.95 100 x 8 x 1 EFF 81% INT 69%
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