VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9755 | 55 | 9 | 235.25 | 230 |
0.2 ~182.8 | 155 x 8 x 1 | EFF 78% INT 67% | |
0.3 ~201.95 | 180 x 6 x 1 | EFF 86% INT 78% | |
0.4 ~219.3 | 205 x 4 x 1 | EFF 93% INT 89% | |
0.4 ~219.3 | 205 x 4 x 1 | EFF 93% INT 89% | |
0.5 ~224.5 | 205 x 5 x 1 | EFF 95% INT 89% | |
0.3 ~208.1 | 190 x 5 x 1 | EFF 88% INT 83% | |
0.3 ~201.95 | 180 x 6 x 1 | EFF 86% INT 78% | |
0.3 ~195.5 | 170 x 7 x 1 | EFF 83% INT 74% | |
0.3 ~192.7 | 155 x 10 x 1 | EFF 82% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4175 | 44 | 8 | 146.35 | 145 |
0.1 ~84.15 | 75 x 6 x 1 | EFF 57% INT 52% | |
0.1 ~93.1 | 85 x 5 x 1 | EFF 64% INT 59% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 71% INT 69% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 75% INT 69% | |
0.2 ~115 | 100 x 7 x 1 | EFF 79% INT 69% | |
0.1 ~107 | 100 x 4 x 1 | EFF 73% INT 69% | |
0.2 ~112.2 | 100 x 6 x 1 | EFF 77% INT 69% | |
0.3 ~117.95 | 100 x 8 x 1 | EFF 81% INT 69% |